"the essential guide on how to eat and train for fat loss!"
FUNDAMENTALS FOR FAT LOSS
Do you want to lose weight but don´t know where to begin? Are you trying to shed those last 5 pounds? This step by step workshop will show you exactly what to eat and how to train for fat loss.
*Learn techniques to burn more fat during your workouts
*Nutrition guidelines and training tips for fat loss
*8-week comprehensive guide for meals and workouts.
"increase sport performance through nutrition, supplementation, and specialized dynamic movement techniques!"
athletic performance workshop
Learn the importance of nutrition in sport, and how to increase performance with nutrition, supplementation, and proven performance training techniques. Discover what to eat pre-training, post-training, and how this often differs from competition and non-competition days. Participants will also review how various supplementation methods can increase athletic performance. Lastly, take part in a speed and agility demonstration of Dynamic Movement Training, where participants will be able to work directly with an expert to test out their skills. Participants will be given a chance to ask questions during the Q&A at the end of the workshop.
“Learn how to fuel your workouts using proper nutrition and supplementation!
nutrition and supplementation
Learn how to fuel your body before and after training sessions to get the most out of your workouts. Explore what foods are best for your specific goals. Discover how proper supplementation gets you better results
* Pre/post workout meal ideas, recipes and guidelines.
*Take home pre and post workout meal and supplementation guide
“increase your strength and improve your performance with mobility training!”
mobility and flexibility essentials
Learn why mobility and flexibility is so important for athletes and recreational gym go-ers alike! Improve your technique in the gym and on the field/in the court with simple, implementable mobility and stretching exercises.
*Includes a mobility/flexibility training plan to implement with your current fitness/training routine.
"simple and easy to implement guide for detoxifying your body!"
the 7-day detox
This simple and effective detox program will reset your system and make you feel fresh again! Reduce bloating, clear up your skin, and renew your energy levels with this hands on workshop on everything you need to know about the 7-day detox plan!
*Step by Step guide to implement the 7-day detox plan
"everything you need to know about intermittent fasting!"
Essentials of intermittent fasting
Are you interested in trying intermittent fasting but don’t know where to begin? This workshop is for you! Go through the basics of intermittent fasting including the science behind why it works and how to implement it into your lifestyle. You will also discover what to avoid when beginning this proven dieting technique.
*Full guidebook included to get you started.
*Q&A time with an expert to answer all your specific questions
"improve your game with these exercises and training techniques for golfers!"
fitness for golfers
Do you feel like your golf game could use some work? Learn how fitness and specific exercises can improve your game! Specialized training exercises and techniques for golfers. Use these techniques to improve your muscle imbalances that may be throwing off your game!
*Includes easily implementable training plan.
"improve agility, coordination, and motor skills with this fun, challenging kids camp!"
Kids fitness camps (ages 8-14)
These children training camps are based on teaching proper exercise technique, while enjoying a fun, challenging training session! Kids can learn and practice movement patterns to develop their coordination, strength, and agility in a fun and safe gym atmosphere.
*Includes healthy snack