FAQs
Why join us in our workshops?
Our workshops combine learning with hands on application to teach you how to achieve your fitness goals. Learn by practicing specific techniques aimed to improve your fitness knowledge, while our qualified instructors support and correct along the way.
End each workshop with a Q&A session where our instructors will answer all your specific inquiries.
What is included in the workshops?
Each workshop includes 3 parts: learning, practice, and a Q&A to answer all your specific questions. You will be learning, then performing exercises specific to your workshop theme. Once you have practiced, you will enjoy a small snack and ask any questions you have to our instructors. Lastly, all participants will receive a take home guide specific to their workshop theme along with a gift bag with samples and products.
How do I register?
You can register to the workshops two ways:
Do I need to bring anything with me?
No. We will provide all material, equipment, towels, and refreshments for you.
Where are the workshops held?
The Workshops will be held in Quinta do Lago, either at Active Q Gym or at The Campus. An email confirmation will follow your registration specifying the place for each workshop.
How should I dress for the workshop?
Please come dressed in training gear and running shoes as the fitness workshops are hands on. You will be engaging in various types of physical exercise and must be in sound physical health to take part in the workshops. (This excludes the specialty nutrition workshops)
What is the minimum age to take part in a workshop?
The minimum age for participation is 16, however, we may take into consideration younger participants if they have a good foundation for fitness and exercise. If you have any questions about this please contact us so we can review your requests.
I am not able to make those dates. Do you do private workshops?
Yes. We do private workshops for a minimum of 6 people. Please contact us with your request.
Why join us in our workshops?
Our workshops combine learning with hands on application to teach you how to achieve your fitness goals. Learn by practicing specific techniques aimed to improve your fitness knowledge, while our qualified instructors support and correct along the way.
End each workshop with a Q&A session where our instructors will answer all your specific inquiries.
What is included in the workshops?
Each workshop includes 3 parts: learning, practice, and a Q&A to answer all your specific questions. You will be learning, then performing exercises specific to your workshop theme. Once you have practiced, you will enjoy a small snack and ask any questions you have to our instructors. Lastly, all participants will receive a take home guide specific to their workshop theme along with a gift bag with samples and products.
How do I register?
You can register to the workshops two ways:
- In person at Active Q Gym, roundabout 2 Quinta do Lago. Opening hours are from 8am to 8pm Monday to Friday, and 8am to 1pm Saturdays and Sundays.
- Online through PayPal by clicking on the PayPal link in your confirmation email.
Do I need to bring anything with me?
No. We will provide all material, equipment, towels, and refreshments for you.
Where are the workshops held?
The Workshops will be held in Quinta do Lago, either at Active Q Gym or at The Campus. An email confirmation will follow your registration specifying the place for each workshop.
How should I dress for the workshop?
Please come dressed in training gear and running shoes as the fitness workshops are hands on. You will be engaging in various types of physical exercise and must be in sound physical health to take part in the workshops. (This excludes the specialty nutrition workshops)
What is the minimum age to take part in a workshop?
The minimum age for participation is 16, however, we may take into consideration younger participants if they have a good foundation for fitness and exercise. If you have any questions about this please contact us so we can review your requests.
I am not able to make those dates. Do you do private workshops?
Yes. We do private workshops for a minimum of 6 people. Please contact us with your request.