Our Mission
We set out to elevate our community everyday through quality training and nutrition programs. At TFL, our goal is to help you achieve a healthier, stronger, more confident you. We believe that if you feel better, you do better in all aspects of your life. We are committed to helping you achieve long lasting results in fitness, wellness and nutrition.
Our Meals Programs
The Fit Life Meals was created to help you achieve your goals through planned, tasty, nutritious meals. We believe that the most important step towards your fitness and wellness goals starts with what you eat. Our chef Jonnie Pratt has intentionally designed exciting and delicious meals to take the guesswork out of what you need to eat to succeed. You can also choose to work with our certified nutrition coaches who will design custom programs according to your individualized preferences.
Our Workshops
We are passionate about sharing knowledge and expertise so you can make informed decisions to improve your health and wellbeing! We base our workshops on effective, science based information to give you everything you need to succeed. Once you’ve learnt the techniques, we give you practical application of how to make it work FOR YOU.
We set out to elevate our community everyday through quality training and nutrition programs. At TFL, our goal is to help you achieve a healthier, stronger, more confident you. We believe that if you feel better, you do better in all aspects of your life. We are committed to helping you achieve long lasting results in fitness, wellness and nutrition.
Our Meals Programs
The Fit Life Meals was created to help you achieve your goals through planned, tasty, nutritious meals. We believe that the most important step towards your fitness and wellness goals starts with what you eat. Our chef Jonnie Pratt has intentionally designed exciting and delicious meals to take the guesswork out of what you need to eat to succeed. You can also choose to work with our certified nutrition coaches who will design custom programs according to your individualized preferences.
Our Workshops
We are passionate about sharing knowledge and expertise so you can make informed decisions to improve your health and wellbeing! We base our workshops on effective, science based information to give you everything you need to succeed. Once you’ve learnt the techniques, we give you practical application of how to make it work FOR YOU.